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DO follow all instructions along the course from police, EMS, and route volunteers
DO be sure you've reviewed the course map prior to race day
DOfeel free to wear headphones, though we suggest listening at an appropriate level to be aware of your surroundings
DOfeel free to use a jogging stroller. Insurance regulations require that we ask you to start at the back, and we'd also remind you to be respectful of others around you
DOplan to have fun
DObe aware of the 2hr23min cut-off for the event. All 10K participants must maintain a minimum pace of 23:00/mi.
DO NOT plan to run with your pets. Due to the size and nature of the event and for the safety of everyone involved and our insurer's regulations, dogs are not allowed on the course. Leash or no, please leave Fido at home
DO NOT ride your bicycle, scooter, hoverboard or use your inline skates to participate. Participants in the Columbus 10K must be running, walking, or using an approved wheelchair
DO NOT forget to have your friends and family sign up to participate