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10K Training Tips From Our Elite Athletes


Catching up with Masters runner Paige!
Why the Columbus 10K? I have run the Columbus 10k 10 or so times. It's a perfect big competitive race with a comfortable hometown feel....
Apr 17, 20241 min read


Catching up with Masters runner Carrie!
Why the Columbus 10K? I recently just moved back to Cincinnati in February after 16 years away! One of the races I did when I lived here...
Apr 10, 20241 min read


Catching up with Elite runner Emily!
Why the Columbus 10K? I like the Columbus 10K because it is a quick drive away from Dayton, and the 10k is my favorite distance on the...
Apr 3, 20242 min read
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